aisikitaisi

Sorry, I should have mentioned that I am new to weight lifting, as in free weights. However, I am not new to strength training. I have been doing lots of body weight exercises and I am a martial artist, so I have some strength. When I did my first workout yesterday, 45 lbs did not seem heavy for me at all, so I should be…

Thank you so much for the reply! Ok, I will do it at maintenance, and yeah I eat basically whatever I want if it's healthy. I eat lots of salads and fruits so I never really get hungry. I usually drink protein shakes after my workouts, and eat eggs for breakfast. Yes, I am well aware that the scale needs to go away once a…

ok thanks, so what would u recommend i do? like what would be the right combination of strength training and cardio for me to lose fat? and how many calories should my diet consist of?

hi thanks for the reply! well i dont want to lose weight, i want to lose fat and inches, im not too concerned with the scale anymore, i am more concerned with the way i look

hi thanks for the reply! yes i want to do all three and lead a healthy and fit lifestyle overall i just read this, is this for women too? i mean i dont want to get bulky or anything..haha and i know women dont have the hormones to do that, but like still, im a little iffy

Aww, thank you so much for being optimistic! But I was just expecting a little more, and it could be that those 6 lbs. were just water weight. I just don't know what more to do..I really don't care about time anymore, I wanna keep at it and I want to be fit for life!

BUMP, please guys I really need help!

Hey I am in the same position as you! Except I started this in December and have barely seen any results. I would suggest you try the TDEE-20% method, which seems like what you are doing! But I think you should calculate it online and see what you get. This one's good http://scoobysworkshop.com/calorie-calculator/

Aww, thank you so much! and i agree, it's amazing how doing a little bit each week can make a huge difference overtime!

I did it!! I did Week 5 Day 3, I am sooo happy! Thanks for all the motivation everybody gave me :)

Yeah I hope so, like I really don't care about how long it takes to lose all of it, I just want it to happen eventually!

@brandiuntz - Thank you and yes I have been a little iffy on my calories, so I want to see if any change occurs in the upcoming weeks. Riding the bike is just a fun thing I do while watching TV and I take it easy because I try really hard while running! Congratulations on becoming a runner! I think my main problem while…

@betreich - Thank you and I definitely agree, it is important to be eating healthy! A lot of people try to do "dieting" but I really don't want to be eating healthy foods just to lose the weight, and then get back to eating unhealthy. I am trying to eat as healthy as I can to make it a part of my lifestyle. I am glad to…

@betreich Congratulations on your accomplishment! I am a non runner as well..and I felt horrible on the first day of C25K, but here I am getting better each day! Thanks for the motivation :) Yeah I run on the treadmill, and it is so boring, so I always make sure that I have good music to listen to when I run. I am…

ok..i will try that.. :) thanks for the suggestion..i was actually thinkin that maybe im not consuming enough?

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