over 40 I want a six pack? mid life crises maybe? lol x
turned 40 and decided to get ripped. in some ways i've found it's easier over 40 but other ways harder. definitely a learning curve. I thought it would take 3 months but around 10 percent fat it slowed to a crawl. also as im only 5ft 4 my calories need to be really low compared to someone heavier. i've almost given up a…
