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Quick thanks on weight gain
warnings for when you start a new weight lifting program/increase intensity on cardio. I just upped my exercise routine last week by adding weights 3x per week and upped the intensity/duration of my cardio on alternate days. I was up on the scale and panicked but then remembered all the advice I had read on here that it…
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Cals in homemade canned tomato sauce?
I am trying to figure out the cals in my homemade canned tomato sauce. The only things in it are tomatoes and 2T lemon juice (for acidity) per quart. No added salt, sugar or spices/seasonings. We add additional seasonings/spices to this base sauce based on the meal and those are logged separately. I have no idea how many…
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Unrealistic?
This may get some interesting replies but I have to ask the question anyway...why are some people unrealistic regarding their weight loss? I have been seeing the "I only lost 2 lbs this week. Why is it coming off so slow?" "I didn't lose anything this week, am I at a plateau?" "Can I lose 60 lbs in 4 months?" "I have been…
