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Need more ideas for early day meals
I have to (and need to) switch my caloric intake to my biggest meals in the morning and fewer at night instead of more at night and few in morning. The problem is, I'm usually not very hungry until at night. I don't like to eat much in the morning....and sometimes force myself to eat. What are some ways you add calories to…
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falling off the path
How many times did you take several steps backwards before really moving forward? I was doing really well for 3 weeks and then lost my motivation suddenly (not sure why) and am having a hard to moving forward again. I will, I know I will. I guess I just want to know that I am not the only one who has done this.
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A Few questions
1. What are low-carb (dense carbs are ok) and no sugar meal ideas...or is there a website you go to for help? 2. How do I reach my caloric goal without raising the fat, keeping the protein, getting few carbs, and having minimal sugar? I can't seem to reach 1,000 calories on most days and feel like I am eating every 2…
