Question about walking on treadmill
My husband told me that it is better if I walked the whole time on the treadmill all at once. What I am trying to say is I will walk on treadmill for .77mile or like 18 min. Then stop for a few mins. Then do another 10 to 15 mins. And that is usually about 1.25 miles total. And the reason I do this is because both of my…
