Anybody care to share what they think about the 21 Day Fix workouts? Do you think they are hard? Are they a good workout for people who are athletes? Also, anyone know where you can watch them online? I always hear people say that you can find BeachBody workouts on YouTube, and I'd like to try some of the workouts from 21…
I'm new to MFP and have heard a few things from reading the forums... 1) you should eat back all of your exercise calories, and 2) you should eat back only half of your exercise calories. I figure that MFP is already accounting for a deficit when it calculates what my net calories should be, and therefore I should eat back…