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Fitbit adding a lot of calories for exercise?
I have linked my mfp account to my Fitbit but everyday it adds around 400-500 calories which seems like a lot. I end up eating 1200 calories but don't really know what my net calories are anymore. I'm thinking of just disconnecting the Fitbit. Do these calorie adjustments sound right when today I have walked to school and…
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Stopped losing weight?
I've been doing alright but now I've stopped losing weight for a few weeks. I started off eating 1200 at the start of my diet but upped it to 1400 since I wasn't sure if 1200 was healthy but I had kept on losing weight. I'm not sure what I can do to get the weight off so last week I put my calories back down to 1200 and…
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How many calories should I eat to lose weight?
I'm currently 62kg but started at 65 and I'm trying to get to 56 or 57. I'm 167 tall and a teenager. I've been eating about 1200 calories for almost three weeks but I'm not sure if this is a healthy amount although I have been losing weight. Ive heard of a BMR and TDEE and using an online calculator worked out my BMR is…
