How many calories should I eat to lose weight?
Evil_Girl12
Posts: 3 Member
I'm currently 62kg but started at 65 and I'm trying to get to 56 or 57. I'm 167 tall and a teenager. I've been eating about 1200 calories for almost three weeks but I'm not sure if this is a healthy amount although I have been losing weight. Ive heard of a BMR and TDEE and using an online calculator worked out my BMR is 1490 and TDEE is 1788 but don't really get what they mean.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions