Lost weight but gained body fat and lost lean muscle. Please
Hello my name is Tom. I have just completed a 6 week Biggest Loser type program at my local gym. I t was very successful. I have lost a total of 18 lbs which I am proud of and inches off from every where. My problem is that when they took our body fat % mine went up by 5.5% and lean muscle went down by 2.7%. I went to the…
