Lost weight but gained body fat and lost lean muscle. Please

eirhtug

Hello my name is Tom. I have just completed a 6 week Biggest Loser type program at my local gym. I t was very successful. I have lost a total of 18 lbs which I am proud of and inches off from every where. My problem is that when they took our body fat % mine went up by 5.5% and lean muscle went down by 2.7%. I went to the gym 3-5 times a week doing cardio, TRX and other strength training so I am a little confused as to what is happening to my body. Can anybody help me.

SheliaN1960

Hey Tom! 3.0 pounds a week is alot but for a man could be a normal pace. Are you eating enough healthy carbs before you workout? Maybe you should discuss it with your doctor and/or trainer. Hang in there. Now that you mentioned that I am going to check mine!! Best wishes on your journey and there are some really good coaches on here that might be able to help you!!

ramseyrose

BUMP

catysthename

bump

eirhtug

Thank you all. back on track and working through it.

Tom