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For all MFP returnees, why did we gain the weight back?
I see a lot of people are "back again" to "finally nail it this time" or words to that effect. Myself included. Since quite a long stint on MFP in between 2010 and 2012, where I successfully managed to lose nearly 30lbs, albeit slowly, I have been on an off MFP two or three times last year but never stuck with it. I never…
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UK friends aged 40 - 50 women wanting to lose 2 to 3 stones
Hi All. I have been here before. Starting two years ago I lost nearly 30 lbs slowly and in the past year have put nearly all of it back on again. I stopped going to the gym and started comfort eating and drinking too much wine in the evenings. I can't say whether I will go to the gym again, but I think I would like to try…
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Beginner runners in your 40's 50's and beyond?
I'm 48. I enjoyed running even though I was seriously unfit. I have not exercised seriously in over a year. I have recent back issues and a dodgy knee but would like to try and run at least 5k by the end of the year. Now when I say run, I mean at a pace probably equivalent to someone else's fast walking, but I would like…
