Hello everyone Just wanted to post something for the minority on this site that are here in order to maintain or even gain weight due to their activity levels ie. all you endurance athletes out there In my case im a cyclist, one that takes his sport quite seriously. Between racing and club social runs i average around 250…
So Paleo seems to be a swear word around here and im not a big fan of it myself mainly due to the impractibility and all the bloody cavemen analogies, but ive seen a good few athletes rave about thier bounding energy levels since they cut out carbs eg. Ben Greenfield. Enough to make me curious So my question is, are there…