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Fell off the wagon! - Getting back on!
I started MFP just over 1 year ago and came with in 12 pounds of hitting my goal. I maintained for a while but had a hard time loosing the last 12 pounds. I have gained back up to my original start weight of 216 (Not hard to do). I am climbing back on the health and fitness wagon and starting over. Any and all suggestions…
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Law Enforcement Challenge -- Start
If you are in law enforcement and like a challenge, I am starting one. Let's go with this: 1) Starting weight (When you Started MFP) 2) Current weight 3) Current Body fat % 4) Number of sit-ups in 1 min. 5) Number of push-ups in 1 min. 6) 300 Meter sprint time 7) 1 1/2 Mile run time 8) Age Just post the number and then the…
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Cheat Days
I have been taking this at a smooth pace. I have lost 6lbs over the past 4 weeks. I started at 216 lbs and want to get to 190 lbs. I do plenty of exercise including both weight training and cardio. I also do 1 cheat day a week on my food. I feel like this gives your system a bit of a shock and actually helps a little. Give…
