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Okay, Come on... No one in Law enforcement up to a little challenge? Or am I the ONLY Cop out here? :happy:
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You are doing great. Keep up the hard work, it pays off in the long run.
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That is just AWESOME!!! Keep up the hard work. Just remember -- You attack each mile ONE step at a time. Congratulations on your VICTORY!! Can't Wait to hear about the next Victory!!
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WOW!!!! You Look AMAZING!!!! And I mean AMAZING!!!!
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Just one word ................. WOW!!!!!
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Yes You NEED to make sure you are getting enough sleep. If you force youself to do cardio when you are tired you will notice better results when you are ready and wanting to cardio. Some days You just need to force yourself to work out.
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I'm a Police Sergeant, and my uniform fits better!! I am able to put my duty belt on w/o struggling, and almost being able to move it tighter by 1 notch!!!!
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Great Job! Keep it up.
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Awesome!! Keep it up!
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Ladies, Thank you for all your input. So far I have NOT gone over by to much on my Calorie intake on my "Cheat day". Now that I think about it, it is more like a cheat meal. :happy: I feel like I have been doing very good. I feel so much better and have more energy. Look out 190 here I come!! :laugh:
