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6 months and half way there
Something clicked in my head January 7th this year, it was my WTF moment. In the last six months I have corrected my eatting, lost over 70 pounds, started walking and trying to hit 10,000 steps a day, completed a C25K program, ran my first 5K race, and starting lifting heavy. It is amazing how much better I feel. Can't…
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Work Through Soreness?
Started the life change to lose weight and get in better shape back in January. So far I have lost 60+ pounds and completed a Couch to 5K program a few weeks ago . I have started a new running program to get to a sub 30 5K and on Monday started a 5x5 lifting program. Here is my question my legs a pretty sore this morning I…
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Left the 300 pound Club
This morning I have offically broke under the 300 pound mark. Feels great, only 10 more pound to lose to be half way there. I also completed Week 8 Day 2 of a Couch to 5k. Can't beleive I ran for 28 minutes today, I have never ran that long. Just crazy what you can do if you put your mind to it, and have great support.
