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Awesome work, way to inspire people!!!
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I also coach football, bigest problem is from 10-13 boys start hitting puberty, a 100 pound 12 year old that his hit it is no compairson to a 130 10 year old that hasn't. Much easier from a skill stand point to play with your age. I also think it is different for wrestling when coaches and parents are asking kids to lose…
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Nothing wrong with them losing weight the right way. My 12 year old wanted to be under weight so he could run the ball again this year for football, currently 5'1 121. He lost about 7-9 pounds over serveral months. Just eating better, less fast food, not having two burgers for dinner, us buying lower calorie ice cream, and…
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Fitbit
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Stronglifts is a great program to start, very simple. Then you cold move into Ice Cream 5x5, just google it.
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Awesome job! And really liked your blog.
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Awesome job!! Congrats!!
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Great job by everyone!! Here is mine to add into the mix, almost 7 months in and just over half was there.
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Congrats
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And I was able to stop taking my blood pressure meds!!
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Great job, keep working at it! You can do anything you put your mind too!!
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I started a C25K three months ago at over 300 pounds and just finished my 5K race last week at around 290. Completed it in 32 minutes. Anyone can do it, start slow and follow the program, learn how to breath also that helps a ton.
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Great job keep up the awesome work!!
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Thanks ????
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Great job!!
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Well worked out and feeling great afterwards.
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I will give it a go tonight. Thanks everyone for the input.
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Missed the main point, but no one really see it, once and a while if I wear a t-shirt with shorter than normal sleeves it sticks out but no one has ever said anything.
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I have used it for about 6 months and really liked it. I think it overestimates by maybe 500 calories. But I have developed a rash where I wear it that hasn't gone away for close to 2 weeks. I may be moving to a fitbit.
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I use ismoothrun, can export to runkeeper. It can track indoor runs which I use all the time. Our park distrist has an indoor track.
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Would use one of the C25k programs out there. Make sure you have good shoes, when you start work on being a belly breather and not a chest breather. Good info in the link http://www.runnersworld.com/running-tips/lung-power?page=single Also if you are having a hard time finishing the intervals slow down. When you first…
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Finshed on Sunday!! Ran a full 5k in 34:37, wanted to finish in under 33 but I will take it. Going to start a new program get work on getting my time under 30 minutes and sign up for a race in July. Never ran more than a mile stright before and last time I did that was in high school. Hard to belive that I was able to run…
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Finshed on Sunday!! Ran a full 5k in 34:37, wanted to finish in under 33 but I will take it. Going to start a new program get work on getting my time under 30 minutes and sign up for a race in July. Keep at it everyone you can do it!!!
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Yep that is the one I am following but I use ismoothrun for tracking so I just enter the workout in that app before I run.
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Thanks for all the support, feels great.
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Did W8D2 today and felt great! Sunday will finsh the program by running a whole 5K. Hopeful to finish in under 33 minutes.
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I drink about 210-300oz a day, if I run or do a bunch of cardio I try to get closer ro 300 than 200. Lots of bathroom breaks.
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Way to go!!
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As many have said before slow down and also work on your breathing. I am on week six and have been doing it inside on a track, I really struggled with week 2 until I working on being a belly breather vs a chest breather. Repeated week two and once I had my breathing down it made a huge difference. Keep it up you will be…
