I did Zumba today for the second time. I clocked it with "workout" on my fitbit surge. It gave me 58 minutes; 250 calories; 2 miles, HR average 108 (pathetic, I know, but I didn't know the steps). I only used the fitbit. It looks like it gave me the 250 calories on MFP already, although it only says "steps". So, my…
I have a few tricks I use to satisfy cravings without going beserk or totally giving in. I have learned that after I have a decent sized savory meal, I crave sweets. And it is really, really bad after my evening meal. I started keeping 50-calorie hot chocolate packets and the sugar free Werther's caramel amd chocolate…