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Need help for weight gain please.
My 12 year old is crazy active but super underweight. I desperately need tips on things that have lots of good calories for not much bulk, but not empty calories. We like to keep those as treats. please give me many ideas.
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Need friends, 35, 60-70 to lose! Family is life:)
Just started mfp a couple weeks ago and have already fallen:(. Back on track for two days now and doing well, I fell because I went out of town! Gonna be gone hotel living this weekend for a soccer tourney(I'm only a spectator). I am already planning ahead to behave. Anyhow trying to find friends that I may have something…
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Any swimming success stories?
I just started swimming yesterday for weight loss. I swam competitively through high school! Today I swam 1000 meters( 500 free, 250 back, 250 breast) took about 40 minutes, lots of little breaks and slow pace. Much easier then walking, just want to see success stories so I know I'm getting something productive done!!!!…
