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Suggestions and a question
I have been watching my calories, walking almost everyday and if not every day every other day. I am doing a squat challenge and next month doing a ab challenge . I have set a goal of a pound a week. Is this a smart goal if I want to keep the weight off? I also need some suggestions on exercise. I dont have the abllity to…
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Losing it
Ok I have been at this weight lose thing for over a year and I am just out of steam. Yeah I could take a week off but than I'm afaird I wouldn't start back up. Help I just cant seem to get motivated and always seem out of steam.. :(
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Morning or at night
is it better to exercise in the morning or at night? I am thinking of waking up earlier to try and start walking/jogging but I normally do it at night.
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My husband and I
I've been a member here since march and I have found it to be helpful. My hubby saw this and asked if I could start a page for him. He said it will help him and it will help me as well because I will have a partner in crime. LOL I just hope o can stay on track.
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Surgery and back on track
Ok so 4weeks ago I had my tubes tied and the doc screwed up and cut my bladder than I went into kidney failure. So I had to have bladder surgery also. I'm trying to get back into routine of losing weight. I have gained a couple of pounds back but not many. I know not to over do it but I was wondering if anyone had any…
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Kinect
Does anyone use their xbox KInnect to work out? I'm starting something new to try and help me keep motivation and help with losing the pounds.I just wanna know if this has helped anyone else....
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vitamin b12
I went to doc today and found out that i am very low in vitamin B12, I am waiting on my thyroid and vitamin d results but if these are low cant it affect my weight lose. I ask this because Last year on April 1 I weighed in at 261 and yesterday on the scale I weighed 230.5 So that's just 30 pounds in 12 months. That just…
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What does everyone else do for motivtion?
I have noticed lately that my motivation is not really on track. I mean I walked at lunch than sometimes i come home and walk. I do pretty good during the week but the weekends are horrible for me. I am just looking for some suggestions please....
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Hello all
I just joined tonight. I really hope this can help I really need to get motivatioin and get my behind off the couch. Excuse my french. LOL A friend of mine told me about te site so I cant wait to really get to work... Alittle about my self married with two teenagers and I am about 100-120 pounds over weight. I had a…
