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ZUMBA/CARDIO DANCE
Hey! So I figured that I would ask you all this and see what your responses are. I have a small class that I have to provide some working out activities for them to do. I do know some zumba, but I doubt its really appropriate enough.... It's got to be somewhat low key and easy. Does anyone know any good youtube videos???…
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Evening troubles
So I'm normally really good, but lately my evenings have turned into a nightmare. I think this is due to building stress (getting ready to move out for college) and slight boredom with a little hunger. I need advice/tips to help me get through my evenings. I don't want to gain the college weight before I even get started…
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Help: Keep losing motivation
Hey, I have been trying all summer to lose some extra weight before heading off to college this fall and I can't seem to do this! I go through periods where I do amazing and actually lose some weight, but then something always happens where I'll just lose control/determination and gain all the weight back (sometimes more!)…
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Opinions Please
To workout once or twice a day?? How much? and when I start working out I normally gain weight. is there a way to avoid that or how long till I will start losing weight after I start really working out? I do workout at least twice a week already and I do farm work a few times a week, but I'm really thinking about doing a…
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Chocolate Everywhere
My family is HUGE on keeping chocolate in the house. Worse, it doesn't stop there...my sister and mom love to bake (all the time!) I have a major sweet tooth and its gotten to the point I have to avoid the kitchen completely or I'll end up binging and eat ALL the sweets in the house! Tips on having more control in the…
