Hey! So I figured that I would ask you all this and see what your responses are. I have a small class that I have to provide some working out activities for them to do. I do know some zumba, but I doubt its really appropriate enough.... It's got to be somewhat low key and easy. Does anyone know any good youtube videos???…
So I'm normally really good, but lately my evenings have turned into a nightmare. I think this is due to building stress (getting ready to move out for college) and slight boredom with a little hunger. I need advice/tips to help me get through my evenings. I don't want to gain the college weight before I even get started…
Hey, I have been trying all summer to lose some extra weight before heading off to college this fall and I can't seem to do this! I go through periods where I do amazing and actually lose some weight, but then something always happens where I'll just lose control/determination and gain all the weight back (sometimes more!)…
To workout once or twice a day?? How much? and when I start working out I normally gain weight. is there a way to avoid that or how long till I will start losing weight after I start really working out? I do workout at least twice a week already and I do farm work a few times a week, but I'm really thinking about doing a…
My family is HUGE on keeping chocolate in the house. Worse, it doesn't stop there...my sister and mom love to bake (all the time!) I have a major sweet tooth and its gotten to the point I have to avoid the kitchen completely or I'll end up binging and eat ALL the sweets in the house! Tips on having more control in the…
