This is a not too serious thought I've just had. I have no muscle, other than what I need to walk and do stuff, like stand up, I haven't used them and they are shamefully non-existent. In an effort to rectify I did day one of the 30 Day Shred the other day and OMG! My arms and thighs were burning. I found myself just not…
Hi, I'm 36 years old - short and fat. I'm married with three children. I live in the UK. I have lost and gained so many times now and I am currently at my biggest with my BMI being slap bang on 40. For over 6 months I have been considering Lap Band Surgery, having nearly inflicting brain damage with the amount of research…