I am curious as I get more fit do I burn less calories doing the same exercises? For example, I am a runner. As my body gets used to running and I become more fit and lose weight do I burn less calories while running? Anyone?
Any runners out there? If it wasnt for running i dont know what kinda shape I would be in. I have grown to love it. I have 4 children and sometimes I just need that run to clear my head and recharge. Anyone else use your run time to decompress?
Hi everyone. My name is Deborah. Im new here and really going to try and follow through this time. Looking for some friends for support and motivation! I run about 5 times a week but I am looking to incorporate resistance training into my routine. anyone have any tips on how to mix the 2. Feel free to friend me.
This is my 3rd day here. Love all the positive posts. Would love new friends for extra support and mostly motivation. I need to get my MoJo back. Feel free to send me a friends request. Strength in numbers right?
