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Do fit people burn less calories???
I am curious as I get more fit do I burn less calories doing the same exercises? For example, I am a runner. As my body gets used to running and I become more fit and lose weight do I burn less calories while running? Anyone?
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Calling all Runners
Any runners out there? If it wasnt for running i dont know what kinda shape I would be in. I have grown to love it. I have 4 children and sometimes I just need that run to clear my head and recharge. Anyone else use your run time to decompress?
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Im new here...again
Hi everyone. My name is Deborah. Im new here and really going to try and follow through this time. Looking for some friends for support and motivation! I run about 5 times a week but I am looking to incorporate resistance training into my routine. anyone have any tips on how to mix the 2. Feel free to friend me.
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Friend Me Friday!!!
This is my 3rd day here. Love all the positive posts. Would love new friends for extra support and mostly motivation. I need to get my MoJo back. Feel free to send me a friends request. Strength in numbers right?
