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Need more Protein!
Since I've started this site and it's been keeping track of my protein intake I've confirmed that I'm definetely not getting enough. Some days I still need 40 grams! I exercise 5 days a week (cardio) and recently started the Shred to add more strength training in. I've been a vegetarian for 9 years now and obviously it's a…
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Sore Muscles! After 30DS
Hello, I just started the 30 Day Shred yesterday and my leg muscles are pretty sore. I've heard conflicting responses from people I've asked that tell me if my muscles are sore then I should give them a rest (not exercise them) for a few days until they feel better. They are not unbareable by any means but still more sore…
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Starvation Mode...??
Hello, I'm new to this site and love that counting calories has put a lot in perspective for me. However, I am (very surprisingly) not getting close enough to my goal of calories consumed. I always felt that I ate "a lot" for me and eat about 6 small meals / snacks a day... of course trying to have them be healthy most of…
