Losing weight and getting a six pack without a gym
Hi there, I've just started on here today and am currently a 170lb, 6'1 tall, 21 year old guy with 20% body fat. I would like to lose a bit of fat for health benefits but really I would like to look more muscular and toned and ideally have a six pack. I was wondering what level of body fat you have to get down to for these…
