I've lost 140lbs and realize that my burned calories would change, but lately it's all very confusing. I do like to change things up to keep from getting bored, but last week I took the same walk 4 days in a row. I finished the 7miles in about the same amount of time (give or take a minute or two) and the green and yellow…
Very annoyed ... Went on vacation for a week in the Macnack, MI area and managed to gain 3.5 pounds. We mostly ate out, but I thought I was making decent choices lots of broiled fish and veggies. Also, I walked over 5 miles every day according to my fitbit. Is this weight gain just from restaurant food having lots of salt?…
