I was recently diagnosed with Celiac Disease (no gluten) Previously when I joined a gym, I went on a Protein rich, low carb diet and early on have found that it was practically a gluten free diet. Does anybody on here have Celiac? How long does it take to adjust to the new strict diet that accompanies the diagnosis?
I never realized how much my eating schedule is centered around my break schedule at work. Having the week off to look after the kids during spring break has thrown me for a loop. Sure, we've gone to the pool at Commonwealth Rec, but everything else diet and excercise wise is hap-hazard.
