nvirgo79

Discussions

Hi, new guy needs help!
Hi, I started 3 days ago. It says I should be eating 2880 call a day. That seems like a lot. I started at 338 I'm 34 and been over weight my whole life. Today I feel like I piged out a little and only ate 1600 cal. I made it over the "starvation"(1200) point the last 3 days but only by a little. I've been ok. I'm making…
Awesome Asian Dinner!
I've been a cook for 14 years. I came up with this low cal dinner that you can fill up on. 8oz. Tilapia or scallops (tilapia is less cals) 1 cup broccoli 1 cup bean sprouts 2 cooked cups of clear Chinese noddles (made from bean or sweet potato starch) found at Asian market. 1 teaspoon fresh garlic 1 teaspoon fresh ginger 1…