Hi :) I'm currently doing the 30 Day Shred by Jillian Michaels in order to give me a quick burst in my fitness levels, but once I finish level 3 I want to do something more long-term which will help me reach my goals of losing a few pounds and replacing it with muscle. The thing is, I am a complete beginner and have no…
Hi guys, I need some help. I've been eating healthy for the past week but according to MyFitnessPal, I've always been at least 900 calories under my 1,800 needed to maintain my weight. This is worrying me as my meals have been filling me up and have even started using extra calorie tricks like adding peanut butter to some…
