Hello all, I'm hoping to build up a group of Ideal Protein members to share tips, frustrations and goals. Please introduce yourselves and tell us how long you have been on the program.
Do you have 20 pounds or less to lose? Let's share our diet and exercise tips. That last 20 or only 15 is the hardest to lose. I've tried Atkins and lost initially and then after 3 more weeks only lost 1/2 pound. I'm now trying Ideal Protein. What are you doing?
