Does anyone use a plant based protein powder and what brand. I am looking to add it to my smoothies to bump up the protein. I don't want one that is high calorie. Any suggestions.
Hi I'm Lauren 50+. I would like to loose at least 40 lbs. I have been dieting most of my life up and down.. I want to change my diet to eating whole foods. My husband may also be gluten intolerant. So this is a whole new way of eating and cooking for me. Getting rid of processed food will be challenging I don't know where…