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Calories burned
Hi, so I'm 5'5, 137 lb female and trying to maintain my weight. on normal activity I think I burn around 1850 calories a day, but on my very active days at work I can walk up to 14 miles. If I were going for a run I would do 80xmilesrun for calorie burn, but that doesn't feel fair for work walking since I'm including…
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Calorie burn on my walking...?
I'm usually pretty sedentary. According to my iPhone I walk around 3.5 miles a day (while holding it, so not including around the house and stuff.) But today I walked a little more (parking farther away and such.) and it said 6 miles walked in total. I have my daily calorie needs set to sedentary, should I change it to…
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Almost no fat diet
I've been suffering from headaches and some dizziness lately, my brain function hasn't felt "right," so i took a look at my diet and what I saw scared me. I've had several days where without realizing it I've taken in less than 1% of my daily calories from fat. This is insane! I don't know how I've been doing it so long…
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Calories burned waking?
Before I got a walking monitor I would only count my "workout" time into calories burned, but I've noticed that some days wearing a pedometer I'll walk 7 miles without noticing, while other days I'll do barley 1. There has to be a difference in calorie burn right? I know I can't just factor ALL of the mileage into calories…
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Addicted to 2000 calories a day
I was a runner last year, (which is what helped me loose 30 pounds the first time) but after I lost the initial weight, I became accustomed to eating 2000-3000 calories a day to keep up with mileage. When I stopped running I still ate 3000 or more calories a day until I grew a little depressed about weight gain and out on…
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1400 calories by 2:30......igh......
Hi. I'm a student at university looking to drop a few pounds before track season. I ran my fastest time at a slightly lower weight (around 15 pounds less.) and am hoping to lose some of this post season body fat weighing me down! ( I run the mile, the two mile and the 5k.) The problem is, i eat all my breakfast and lunch…
