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What was your calorie goal?
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But isn't some of my daily walking already taken into account through the daily calorie allowance MFP gives me? (Ex: for sedentary they tell me I need 1630 calories a day. I'm assuming that number is expecting that I walk at least a few steps from my bed to my car, or the equivalent of 1-2 miles a day...?) I would be…
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I'm not doing it intentionally. I'm not actively avoiding fats, more just constantly trying to get my bang for my buck calorie wise, and realizing all of the foods I love are 0 fat.
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I know how fat works in your body, its calorie energy just like any other food. But, I also know that there are fats your body cannot produce that help with optimal brain function, that must be ingested in food. I'm worried I'm not getting enough of these. The problem with eating full fat versions is that it completely…
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If you are both full time students working 2 jobs, how are spending time together?:(
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Bump. Anyone?
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Thanks! I can't imagine they only expect u to walk half a mile in daily allowance though, it's like 200 calories over my BMR
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I wish I could afford therapy! I've had eating disorders all my life and it's been so painful, but my insurance won't cover it and I'm broke. I didn't quit bulimia until I started puking blood, and now that I can't (out fear of killing myself) I have to focus on health. I NEED to be able to run without my thighs rubbing…
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A few things: 1. Go to http://www.healthstatus.com/calculate/cbc to find out your calorie burn EVER DAY by inputting weight and activities...MFP over estimates. 2. Change your daily activity to sedentary 3. Add calories burned to your workout log everyday. This is just what i find to be most simple
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No i agree. That makes sense.
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try nutela, almond butter or full fat Greek yogurt
