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Blew it today!
I've been on MFP for quite some time now. I started at 234 and I now way 171. I have 6 more pounds to lose again! Today my wife and daughter left out junk food (chips, pretzels and peanuts) and I was home alone and sampled what I thought was a small amount of each. However, I did log them all in and to my suprise I was…
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Confession Is Good For the Soul
I just had the worst eating day I have had since I started on my weight loss program in January. I started the program at 234 lbs. and this morning I weighed in at 162 lbs. I attribute a lot of my sucess with the fact that I log in EVERTHING I eat evey day. So today I really blew it. My wife and I went to the Macroni…
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Portion Control
Take a look at this neat way to control your portion size. www.MealMeasure.com
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Food Supplements
Has any here had any experience with a all natural product called RELIV. I have a friend who is trying to get me to try this with unbeliveable claims. I am very reluctant as it is very expensive and I am on a number of medications. If you know anything about these products, please share with me. Thanks.
