Confession Is Good For the Soul

artnoren

I just had the worst eating day I have had since I started on my weight loss program in January. I started the program at 234 lbs. and this morning I weighed in at 162 lbs. I attribute a lot of my sucess with the fact that I log in EVERTHING I eat evey day. So today I really blew it. My wife and I went to the Macroni Grill. I logged everything I eat. I was OVER my calories by 1722! I am on a low salt diet as well and I was over my 1000 mg salt allowance by 3322 mg!!! See my log below if you are boared with nothing else to do.

There, I feel better for having made my public confession. Thanks to all who heard me. Tomorrow is another day and I will be back on the program. Good luck to all!


Your Food Diary For: Sunday January February March April May June July August September October November December 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Calories Carbs Fat Sodium Protein Fiber
Breakfast
Kroger - Bite Size Shredded Wheat, 1 1/4 C. 170 40 1 0 0 6 remove
Milk - 1/2 Percent, 1/2 Cup, 0.75 cup 75 10 0 0 7 0 remove
Strawberries - Raw, 0.5 cup, sliced 27 6 0 1 1 2 remove
Add Food Remember Meal 272 56 1 1 8 8
Lunch
Add Food
Dinner
Romano's Macaroni Grill - Seafood Linguine, 1 serving 1,130 79 71 1,940 38 6 remove
Romano's Macaroni Grill - Peasant Bread, 0.13 loaf 65 11 1 268 2 1 remove
Romano's Macaroni Grill - Insalata Caesar Della Casa (House Caesar Salad), 1 serving 170 11 12 460 4 2 remove
Romano's Macaroni Grill - Tapenade Trio, 0.5 serving 595 67 31 1,295 13 5 remove
Romano's Macaroni Grill - Amaretto Apple Crispetti, 0.5 Serving 650 109 23 285 5 2 remove
Any Brand - Chianti Wine, 4 z. 100 0 0 0 0 0 remove
Add Food Remember Meal 2,710 277 138 4,248 62 16
Snacks
Charms Blow Pop - Lolli Pop, 1 sucker 50 14 0 0 0 0 remove
Mars - Fun Size Snickers Bars, 1 bars 80 11 4 43 2 1 remove
Twix - Twix Fun Size, 1 cookie 80 10 4 30 1 0 remove
Add Food Remember Meal 210 35 8 73 3 1
Total: 3,192 368 147 4,322 73 25
Your Daily Goal: 1,470 202 49 1,000 55 30
Remaining: -1,722 -166 -98 -3,322 -18 5

artnoren

I just had the worst eating day I have had since I started on my weight loss program in January. I started the program at 234 lbs. and this morning I weighed in at 162 lbs. I attribute a lot of my sucess with the fact that I log in EVERTHING I eat evey day. So today I really blew it. My wife and I went to the Macroni Grill. I logged everything I eat. I was OVER my calories by 1722! I am on a low salt diet as well and I was over my 1000 mg salt allowance by 3322 mg!!! See my log below if you are boared with nothing else to do.

There, I feel better for having made my public confession. Thanks to all who heard me. Tomorrow is another day and I will be back on the program. Good luck to all!


Your Food Diary For: Sunday January February March April May June July August September October November December 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Calories Carbs Fat Sodium Protein Fiber
Breakfast
Kroger - Bite Size Shredded Wheat, 1 1/4 C. 170 40 1 0 0 6 remove
Milk - 1/2 Percent, 1/2 Cup, 0.75 cup 75 10 0 0 7 0 remove
Strawberries - Raw, 0.5 cup, sliced 27 6 0 1 1 2 remove
Add Food Remember Meal 272 56 1 1 8 8
Lunch
Add Food
Dinner
Romano's Macaroni Grill - Seafood Linguine, 1 serving 1,130 79 71 1,940 38 6 remove
Romano's Macaroni Grill - Peasant Bread, 0.13 loaf 65 11 1 268 2 1 remove
Romano's Macaroni Grill - Insalata Caesar Della Casa (House Caesar Salad), 1 serving 170 11 12 460 4 2 remove
Romano's Macaroni Grill - Tapenade Trio, 0.5 serving 595 67 31 1,295 13 5 remove
Romano's Macaroni Grill - Amaretto Apple Crispetti, 0.5 Serving 650 109 23 285 5 2 remove
Any Brand - Chianti Wine, 4 z. 100 0 0 0 0 0 remove
Add Food Remember Meal 2,710 277 138 4,248 62 16
Snacks
Charms Blow Pop - Lolli Pop, 1 sucker 50 14 0 0 0 0 remove
Mars - Fun Size Snickers Bars, 1 bars 80 11 4 43 2 1 remove
Twix - Twix Fun Size, 1 cookie 80 10 4 30 1 0 remove
Add Food Remember Meal 210 35 8 73 3 1
Total: 3,192 368 147 4,322 73 25
Your Daily Goal: 1,470 202 49 1,000 55 30
Remaining: -1,722 -166 -98 -3,322 -18 5

songbyrdsweet

You're a 160 lb man and only eating 1,470 calories a day??? I hope you're five feet tall! I strongly recommend that you increase your calories so you can maintain your great progress. Don't feel bad about eating what you did today...consider it a maintenance day. To put it into perspective--I'm a 5 foot tall female weighing 135 lbs, and my BMR alone is almost 1300 calories. I eat 1600-2300 calories a day to lose, and only eat 1400 calories on my off day. Of course, you plan one individual's diet on another person--but in such an extreme case it's obvious that you aren't eating enough.