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Serving Size Question
On my box of my Wheat Speghetti it say that a serving is 2oz. dry. Well that would be great information if I was eating it dry. Does anyone know what the serving size is for a cooked portion? Double the dry serving?? 4oz cooked???
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Looking for Low Carbers
Anyone else out there on the low carb diet??:happy:
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Net Calories???
I am new here and I don't completely understand the net calories. And I looked at my yesterday totals and I had extra calories that I "earned" added to my totals. Can someone explain this?
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New to My Fitness Pal
I stumbled across this site today when I was looking for an answer regarding water intake. I snooped around some more and decided to join. I started this journey again last august and was doing really well (30#'s lost) until the holiday's came. Then I fell off the wagon and can't seem to get back on.....and stay. I am…
