KristiGuard Member

If you have an IHeartRadio app you can search for "workout" and it will bring up custom stations with workout music. I love this. Big range! Cardio Workout Crew is the one I like.

Me!! I need something to get me going in the right direction.

I am a pizza addict and this is my new favorite recipe!! ONLY 6 CARBS This is how I make mine but I am sure eveyone likes different toppings. 14 small or 6 Deli size slices of pepperoni cut into fourths or eighths. 1/4 cup pizza sauce ( I use great value) 3 slices of mozarella part skim cheese OR 2/3 cup shredded part skim…

Wow that sounds good! I bet it taste like peach cobbler.

I RUN because I started C25K (hopefully my knees will let me finish) I RUN to prove to myself that I can. I RUN in hopes of running my butt off!!

Great job. I know how amazing that feels. I was at one time 233 lbs. I remember getting into ONEderland. Keep up the good work.

I am in my 2nd week of C25K. I don't know that it would work well in the house. You could try the treadmill version, as mentioned, or maybe just walk/run in your backyard.

Does wheat pasta measure out the same as regular pasta?? Is it still 1 cup cooked to 2oz dry?

I am in Week 2 of C25K. I am completely new to running. Good luck to you!

I just started running. I started Couch to 5k this week and I am hoping it does some good for the thighs!!

Love that site. I have been a member there for about a year now. It does have a lot of really great recipes and really great people.

I was thinking the same thing this morning. I have been told that bench dips are really good. And I think just good ol' fashion pushups are good too.

When I sat in my chair at my desk and I looked down and I could see the seat on both sides of my behind. I didn't take up the whole thing anymore!!!

I think it is great! But I also think it is typical that yesterday one version of the story was released and this morning a totally different version of the story is out there.

Welcome! This site is really great. I just started WW online this week (Monday) and I have lost 6 lbs so far. Good luck!!!

Everyone is different, but I notice results right away. If I follow my WOE.

Yes. I change my carb in the change goal section. I wish they had a net carb tracker.

Hmmm... I have chronic muscle and neck pain from a whip lash injury. I wonder if this would help any??:ohwell:

What is a foam roller??

I love the MFP app. I can update every morning 1st thing and log anythng I eat while on the go. And more importantly keep up with where I am for calories and CARBS (what I am actually counting) while out and about. Welcome to MFP. Out of all the sites I have looked at and poked around on I really like this one the best.…

04/08 weigh in = 185.6 :bigsmile: 8.4 #'s lost this week!!!!!!

YES Reese's Peanut Butter Cups AND Bread!!

I have been doing this for years and I also feel better. I don't feel crabby or tired. Some people will gain the weight back if they go back to eating the way that made them fat in the 1st place. No one can drop weight on a diet and then return to the way they were eating that made them heavy to begin with and expect to…

SW on Friday the 1st was 194.2 I will post CW on Friday the 8th. (CW as of today is 188.6)

I have a FitBit that keeps track of my calories burned. I love it. And it syncs it to the website for me. Keeps track of sleeping patterns also.

I would love to join. SW = 190.2

Thanks for all the responses! I understand now. I am far from starvation mode and I agree that everyone should do what works best for them.

Doesn't that defeat the purpose? We burn those calories to lose, right? Not to add back in to be able to eat more.