C25K

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hayleyxxwxx
hayleyxxwxx Posts: 67 Member
in Fitness and Exercise
I'm interested in doing this but I like to exercise in the comfort of my own home.....is it feasible to do this by jogging on the spot in my living room???

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  • justleeanne
    justleeanne Posts: 251 Member
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    I don't think it would burn as much as actually being out there and running but I don't see why you couldn't do marching for walking and running on the spot but if I were you I would get out there and go for it, I was 200lbs+ when I first started and I think it'd be much more satisfying for you!! If you just want to do it from home, there's probably more interesting things you can do exercise video wise.
  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
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    I don't know, but I know there is a treadmill version if you have a treadmill. I am doing it outside with a friend (we are starting Sunday).
  • BobbyDaniel
    BobbyDaniel Posts: 1,460 Member
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    It's possible, but I think it would get old after a while, and I also think it would hinder the actual building up of mileage and knowing how far you are going.
  • jrueckert
    jrueckert Posts: 355 Member
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    If your goal is to eventually run an actual 5k then it won't work. Standing in place will not train you - it's a lot harder when you have to propel your body forward. You can do it if you choose, but just know that actual running will be much harder.
  • SheilaSisco
    SheilaSisco Posts: 722 Member
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    It would be much more beneficial to you on several levels to go outside and run. I'm sure you could do it in place at home, but you'll be burning a LOT less calories and missing out on a GREAT experience. I just started it this week and I don't care what ppl think or if I'm big... I let the music take me and I enjoy every second of it!
  • hayleyxxwxx
    hayleyxxwxx Posts: 67 Member
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    Maybe its time to dig out those fitness dvd's instead then :) Thanks for the advice
  • KristiGuard
    KristiGuard Posts: 33 Member
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    I am in my 2nd week of C25K. I don't know that it would work well in the house. You could try the treadmill version, as mentioned, or maybe just walk/run in your backyard.

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