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P90X
Hi! I need to 'shake up' my routine. Any advice on P90X you can give me? I currently run 3x/week and do cardio/strength training the other 3 days. Ideas? Is it worth it? My weight loss has stalled! Thanks! Dawn
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40 Somethings ~ Where Are You??
Hey everyone! It seems everywhere I look there is a group for 20's somethings, a group of mom 's with younger kids, a group of with a certain amount of weight to lose, a group of 5'5" members, etc. I don't necessarily fit into any of those groups. I'm just your average mid-40 gal, 5'6" looking for a group of motivating 40…
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Need your support!
4 years ago my husband was diagnosed with throat cancer (no he's not a smoker or a heavy drinker). It was a horrific battle but he's still here with us. Due to the radiation treatments, eating has become a daily challenge for him. Watching him go through this battle, made me realize I need to get control of my health. I…
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Help me stay motivated!
I need all the help I can get to stay motivated! I do great for a while then do something to sabatoge myself. I need accountability friends to help me stay on task!!
