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Friends in Wolverhampton or local in UK
Looking for friends in Wolverhampton or local in the UK who log daily (or anyone else that wants to add me)
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Looking for friends in UK
Hi all, i am looking for friends in UK who log daily
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Wolverhampton UK
Hi people, is there anyone from Wolverhampton or local on here who logs daily?
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Lose weight and build muscle same time?
Was wondering if it is possible to lose weight and gain muscles at the same time. I am planning on doing weights 3 times a week and cardio 2 days a week. Intend to keep my calories slightly low to assist with weight loss but then drink protein drinks and take creatine to help with muscle growth. Would that work?
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Am i doing right?
Mfp told me to have 1200 calories net. I ate 1824, burnt 564 and had net of 1260 (60 over recomended)
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Calories consumed
Is it true that you can eat what ever you want but as long as you have a calorie deficit you will loose weight?
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Wolverhampton UK
Anyone from Wolverhampton, or local on here?
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UK people
Hello, i am looking for more friends from te UK could do with some support with my weight loss, i am in Wolverhampton
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People from the Midlands (UK) trying to loose weight
Hi all, are there any people from the Midlands on here trying to loose some weight, I am from Wolverhampton.
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West Midlands UK people
Hi, are there any people from west midlands on here? I am from Wolverhampton
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Wolverhampton, West Midlands, UK
Anyone from Wolverhampton or local on here?
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Polar FT80
Has anyone got the polar ft80? Whats it like? Is it worth the money? Any other good ones other than that?
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Jumping jacks
How many calories do you burn doing 100 jumping jacks?
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Eat more and exercise more?
Can we eat as much as we like but then exercise more to burn it off? Or should we just eat less and then not do as much exercise? Had a few days where i have ate quite a bit but then made up on burning those extra calories at the gym. At the moment i am keeping my net calories below 1200.
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Minimum calories men can take
Hello, i am new on here was wondering what the minimum calories i should be taking, want to loose weight fast. I go gym up to 5 times a week and can loose anything from 200-500 calories a day there. Thanks
