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Replies
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I am in Wolverhampton
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I'm eating 1200 calories a day in order to get some quick results, did it last year for a few months and lost 12kg. Some people told me as a guy i shouldn't do it but my health been fine and i got quick results.
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Thank You, Took a while to ready that but it helps a lot! I am Doing both my cardio and weights, will try it for a few weeks and see how it goes.
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ok thanks. If i was to do the bulk/cut cycle, how long should i do each for? I want to improve muscle strength and size but need to lose weight on my stomach :-(
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I have tried putting my net calories up but then i don't lose any weight, been stuck on same weight for 2 weeks now :-(
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u mean 'word' loose lol?
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it worked thanks
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Lol oops i cant spell
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I thought u was suppose to do 20 a minute. Mfp shows it being 11 calories a minute.
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Nooooo i am eating more than 1200 but the net after taking away calories burnt is under 1200
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Hi guys, thanks for the advice, wasn't expecting so many replies, i will stick to 1500-1800 calories and see how it goes.
