-
Achilles Tendonitis
Got it in both legs, suggestions for low impact exercises? I have an exercise bike, but don't suggest swimming cause I can't get to a pool regularly. Really need some help because I am going to go crazy without being able to run.
-
Muscle Mass/Weight Loss and goals
Hello, I've been at this for about 3 months now. 5'10" been an athlete my whole life, but sitting at a desk all day has slowed me down a bit and I put on a few lbs. Started at 177 and now I sit around 165-168 depending on the day. My original goal was 155, I was hoping to drop the excess weight and then put on some muscle…
-
First Real NSV
I was up in NH to help my brother get the haying done on his farm before the rain. Basically hours and hours of throwing, carrying, and stacking hay bales in the hot sun. I was wearing a sleeveless athletic shirt and haven't seen my brother in at least a month. About 15 minutes into the work he says "Holy crap dude, what…
-
Speed Workouts
Hello, this may have been answered before, but if you are doing sprint training, how would you log the cardio exercise? For example. 10 100m dashes, or 6 400m, with walking or jogging in between.
-
Nashua Luv2run 4K
Hello, Just wondering if anyone from the area is planning on running the Nashua 4k on august 6th. I'll be there for my first race in over 2 years. Trying to find the motivation to keep running after a really bad long weekend weight wise.
