-
Fat
Look, I understand that a gram of fat has 9 calories where a gram of protein or carbohydrate has around 4 grams each. So, I can see where switching to low-fat or fat-free dairy can help someone cut calories. But I'm having a hard time with that. My friend is trying to convince me to switch from full-fat to low-fat cheese,…
-
Why exercise?
Yesterday, I ate 1,683 calories (my goal is 1,750). I earned 1,121 exercise calories according to Fitbit giving me a net calorie intake of 562, This means to reach my goal of 1750 calories per day, I would have needed to eat an additional 1,188 calories. I'm super hungry today, and I suspect that netting so low is the…
-
Skinny Rules and not counting Veggies
I was reading Bob Harper's skinny rules, and he had a list of veggies that you can eat in unlimited quantities. Things like leafy greens (spinach, kale, collards, lettuce, etc.), cauliflower, broccoli, cucumber, mushrooms, brussels sprouts, tomatoes, summer squash, asparagus, bell peppers, and green beans. The list does…
