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Average mile times by age?
Howdy. I'm looking for a reliable average mile time chart by age. If one isn't available, perhaps more specifically, the mile time for someone like me. I am 17 years old, just started running. I ran one mile in 9 minutes 30 seconds as my best record. Is that good, bad, or average? Help would be much appreciated. Thanks!
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Concerns about new shoes.
A while ago, I posted about my legs hurting quite badly when I jogged, and you guys suggested that I got new shoes. Did so, and they are very comfortable. However, there were a few problems. For starters, the shoes I got were apparently very highly praised (Adistar Boost), but I had a few problems. First off, my ankles are…
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Calves and feet are killing me while running.
Sorry if this is long, but I need to provide some details are necessary for this situation. Howdy. I'm kinda new to running, seriously starting a few weeks ago. Getting to the problem, it started just today when I went out to jog. I typically run 30-45 minutes in chunks of 10-20 minutes depending on how long I plan to jog.…
