Help With Diet/Excercise
Hello, I am new to the forum but I found a lot of the information very useful so far. Here are my stats: Age: 26 Height: 5'6" Weight: 185 BF%: 28% I would like to be: Weight: 150 (there abouts) BF%: below 10% Exercise: Morning cardio: 45 minute interval treadmill training x 6 days a week Lifting in the afternoons (45 mins…
