Help With Diet/Excercise

mog476

Hello,
I am new to the forum but I found a lot of the information very useful so far. Here are my stats:
Age: 26
Height: 5'6"
Weight: 185
BF%: 28%

I would like to be:
Weight: 150 (there abouts)
BF%: below 10%

Exercise:
Morning cardio: 45 minute interval treadmill training x 6 days a week
Lifting in the afternoons (45 mins including 10 min cardio to warm up) x 5 days a week

My questions are...do I keep up my exercise routine or is it too much?
What do I need to change to the following eating habits (here is my journal for 1 day):
Calorie Counter
MY HOMEFOODEXERCISEREPORTSTOOLSCOMMUNITY
Food Diary
Database
My Foods
My Meals
Recipes
Settings
Hi, mog476 (0) (0) HelpSettingsLogoutFollow Us:

Your Food Diary For: Prev Saturday January 7, 2012 Next
Breakfast Calories Carbs Fat Protein
Egg Whites - My Egg Whites, 3 large egg whites 60 1 0 13
Oil - Olive, 0.5 tablespoon 60 0 7 0
Sprouts - Low Sodium Sliced Turkey Breast - No Skin, 2 ounces 50 0 1 11
Raw - Apple, 1 Medium 94 25 0 1
General Mills - Fiber One Orig Bran Cereal, 1/2 Cup 60 25 1 2
Lactaid Fat Free Milk - Lactose Free Skim Milk, 1 cup 90 13 0 8
Add Food Quick Tools 414 64 9 35
Lunch
Yoplait - Light Strawberries 'n Bananas Yogurt, 6 oz 100 19 0 5
Generic - Almonds Raw Approximately 29 Kernels = 1 oz, 9 almonds 58 2 5 2
Add Food Quick Tools 158 21 5 7
Dinner
Boca Original Vegan Meatless Burgers Costco - Vegan Burgers, 2 burger 99g 200 18 2 38
Bimbo - 100% Whole Wheat Bread - (Light Integral), 2 slices 120 23 1 5
Generic - Bare Fruit 100% Organic/Bake-Dried - Cinnamon Apple Chips, 12 grams 29 8 0 0
Add Food Quick Tools 349 49 3 43
Snacks
Kashi - Chewy Granola Bar - Trail Mix, 1 bar 140 20 5 6
Fiber One - 90 Calorie Brownies, 1 brownie (25g) 90 18 3 1
Horizon Organic - 2% Milk, 1 cup 120 12 5 8
Add Food Quick Tools 350 50 13 15

Totals 1,271 184 30 100
Your Daily Goal 2,057 263 64 71

Thanks in advance for any help!

Sincerely,
Andres