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hello everyone :)
My name is Danielle, I'm 22 years old, and I've been on MFP for quite a while now, but I realized that I don't seem to have very many ACTIVE friends on here, SO I'm looking for more friends :) I can always use the extra support and I'm always here to give it as well! Feel free to add me
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Maximum calories?
So does myfitnesspal change how many calories your allowed to have automatically? my max used to be 1530 and now it's 1490...and I didn't do anything to it. What determines the change? Does it just change over time? or according to weight loss?(I've lost 7lbs since I started mfp)
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sodium
How much sodium should I be consuming? I realized I don't actually pay attention to sodium content, I've only been worrying about calories, carbs, fat, and protein.
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Heart Rate Monitor
I've been contemplating getting one, but I'm not sure which is the best way to go. What brands are the best? Any advice for me before a spend a significant amount of money on one?
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Any easy healthy ideas?
When my boyfriend and I hang out, we usually cook a meal together, and I am getting tired of having the same things over and over again(tacos). He is also no help when it comes to new ideas because he isn't trying to eat healthy like I am, so it's difficult finding things to agree on. Do you have any ideas?
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Hello all :)
My name is Danielle and I am 21 years old. I have been overweight all my life, and now I've decided it's time for a change. I don't want to feel completely out of breath after going up one set of stairs. I really do like this site a lot, and I've found that having to keep track of what I eat helps me not eat as much, not…
