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Muscle weighs more then fat?
So I have always been really solid...muscular with some fat. And I weigh a lot more then I look. Could this be a reason why I haven't seen the scale going down? I've been eating a calorie deficit. The first 2 1/2 weeks I started insanity and was too intense so I switch to t25 and the last 2 weeks I've been going to the gym…
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Ingredients already added?
So say I make pancakes ... And on the package it says it's 180 calories. Does that include the ingredients like the eggs milk etx that you add into the pancake mix . Or iare those ingredients extra calories?
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Can someone look at my food diary...
And tell me if my meals are well balanced. And if I'm eating to little. I am completely exhausted tired and irritable all day since I started eating clean and working out! Help pleaSe
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What's a good beginner workout video?
I've been doing the insanity workout and I'm looking for something more for a beginner. I haven't exercised in 6 years and insanity is a little to much for me right now. I need a workout video that doesn't require any tools. Thanks
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Hurt ankle
The second day I started working out I hurt my ankle. I believe I was doing a jumping exercise. We'll my ankle hurts when I walk up my stairs, almost like my ankle needs to be popped and so when I put that pressure on it, it hurts? Did I sprain my ankle or stretch a ligament? It doesn't feel that serious idk
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Juice entry?
I made my own juice... Celery, carrots, apples,oranges,limes,lemons,cucumbers, and kale. I substitute a glass or two for a meal....how to I enter that into my food diary or how do I know how many calories?
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Help! I'm new
I haven't worked out in about 6 years, within those six years I've had two beautiful girls. I started the INSANITY workout video Monday (1/6) and I started clean eating 1/1/2014. I don't keep up with the workout, I take ALOT of breaks....it's really HARD! Sometimes I feel like a failure but I re assure myself that the…
