Replies
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Totally makes sense!!! If you don't mind if I ask...where did you get your scale? I was wondering how people find out there body fat percentage .
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I don't think anyone was intentionally trying to give false/wrong answers. Some of us just need to be educated and maybe have been given false facts in the past. I am new at fitness, fitness terms, nutrition, pretty much this lifestyle I know nothing about. So thank you to everyone who gave me nice helpful answers. Why…
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I think it may be water retention. I've been kinda reading up on it. I have changed my routine 4 times, and I think my muscles are definitely still recovering. Also right now I don't have a food scale. I scan the barcodes of everything I eat and log the amount....I actually a lot of the times double the amount just to be…
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Thank you :) I saw this quote the other day that said "usually when your about to give up, is right around that time when that miracle happens... Don't give up (or Something like that). It's been keeping me going :)
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I guess I just carry my fat in all the right places because I do not look like I weigh 160-165 lbs. my friend was in shock when I told her the other day... And that's when she said well muscle weighs more then fat.... That's why I asked. I am not accurate at all in what I do. I just know that I haven't worked out in 6…
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Oh okay! Thank you :)
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Thank you all for your input!! You don't know how much I appreciate it :) a lot of great info.
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That's what in need to consume to reach my goals, I guess
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No I don't consider kettle corn clean. I try to do the 80/20 not 100% clean. And yeah I've always kinda been a snacker . I am a mom of two girls and a lot of the time I don't have the time to prepare a full well rounded meal. As far as the 1200 idk that's what it said I should be eating to reach my goals, I am new at all…
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Oops! Okay I made my diary public. And thanks I will check those links out!
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Thank you all! For the support and reassurance!
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I WANT to eat clean. Cutting out all the "crap" food wasn't hard. I guess I just needed some reassurance. My problem I think is I follow a lot of the fitness pages on Instagram and see these girls who have made AMAZING transformations and in my mind it happened in like a month lol when really I know it takes time.
