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Sugar
Having set my nutritional ratios to 125g carbs, 22g fat, 75g protein the sugar bar automatically sets at 45.5g surely this is too high? Whilst in the main I have stayed below this I still get confused as to what I should be looking at in daily intake ratios? I am not loosing weight, still struggle with the fat ratio which…
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Struggling with fat ratio
As I am 65yrs and fairly sedentary I have set my own goals as 1000cals a day with the ratio carbs 125g/protein75g/fat22g but looking at my reports overall I am nearly always over on the fat content can anyone give me any tips on this subject for an easy rule of thumb solution? :o
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Can you eat too much?
Can you eat too many vegetables and salad variations in a day? I do not weigh out my veg and salads (excluding potatoes) which I substitute with swede. I can,t think of any vegetable that is bad for you, I steam cook.
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How Long?
Can the well tried, tested, and lasting members of MFP please tell me how long it should take to lose 4 stone if I continue on my exercise and calorie plan?:ohwell:
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Not loosing weight, why?
Thought I was really working hard, going to exercise classes every day but one, and sticking to 1000cals with exercise allowance, otherwise net cals approx. 1400. Am 63 and mostly inactive otherwise. What am I doing wrong as not lost any weight at all. Over my protein on daily recommended but well within everything…
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Hello from UK need to loose as many pounds as age!
How did that happen....I am 63, and would love some diet buddies, friends. Going to gym everyday and sticking to 1000cals so 'somethings gotta give!':cry:
