I just started a few days ago, and to help keep myself from feeling overwhelmed about 30 whole minutes on that devil machine I call the elliptical, I just do whatever I feel like. Sometimes, 5 minutes. Sometimes, 15 minutes. But, I just read on another fitness site that "Cardio can be beneficial in 10 minute increments."…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…